Friday 27 January 2023
Happy Friday my friend. I’ll keep this short and sweet—we’ve got a lot of ground to cover.
But hey, if you like this newsletter, please consider sharing it with your friends and enemies.
A Podcast
The Tim Ferris Show: Dr. Matthew Walker
All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease
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A Read
What happened to "Migrant Mother”?
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Ear Candy
(Acapella ft. London Community Gospel Choir)
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YOUR ASSIGNMENT
Write someone a letter and mail it. Because you’re subscribed to Dispatches, I know that I don’t have to tell you about the soul-filling benefits of snail mail. So, think of someone in your life who needs to hear from you—words of encouragement, condolences, or congratulations—and commit your sentiments to paper. Put a stamp on it, and drop it in the mail.
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