Friday 10 Feb 2023

Full disclosure, this was a hard week. And for no discernible reason. I quit coffee recently, so perhaps that’s catching up with me. Or maybe it’s the cycle of the moon. Sometimes I feel like the world of work requires a lot of unwarranted enthusiasm, and as Jo Dee Messina once said, “My Give a Damn’s Busted“.

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Instead of Coffee

I’m drinking Mud Water

☕️

A Question

Why does everything we buy suck?

⛱️

A Workout

This is literally a workout sequence called Body Hack

🏋🏾

Your Assignment

This week’s homework is simple—sleep in. Go to sleep when you feel like it and get up when you feel like it. This is your official permission.

I know everyone has obligations, so do this in whatever way feels right to you.

 💤

 

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Friday 24 Feb 2023

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Friday 3 Feb 2023